PK PERFORMANCE
JOIN THE KETTLEBELL COMMUNITY
THIS IS HOW
I MADE IT
— My Story
I’ve been working in the fitness industry as a personal trainer since 2009. My passion for human movement and reducing risk of injury while building strong lean bodies has lead me on many educational journeys to continually improve my knowledge in order to deliver to best service available.
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In addition to personal training, I’ve been a Senior Presenter for the Functional Training Institute (formally Australian Institute of Kettlebells), having taught over 100 Courses and qualified hundreds personal trainers over the years. Specialising in Kettlebells, I have been personally mentored by the world’s two leading Kettlebell Coaches Sergey Rudnev and Vasily Ginko.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
Come and experience personal training at one of Australia’s most exclusive and iconic landmarks. Bondi Icebergs Gym is situated at the Southern end of Bondi Beach and boasts some of the most spectacular sunrises you could ever wish for, all the while becoming healthier & stronger.
You can train at the world class facility Bondi Icebergs Gym, follow it up with a swim / sauna and top it all off with a coffee while soaking up the amazing views in front of you.
PK Performance at Bondi Icebergs Gym, we look forward to seeing you soon!
BENEFITS OF STRENGTH TRAINING
Build Confidence
Structured training is a great way to boost your confidence! Regular physical activity can help you to look and feel better, giving you energy throughout the day. By challenging yourself at the gym or setting small, achievable goals you can prove to yourself that you are capable of taking on new obstacles - an essential part of self-confidence. It will also help increase feelings of accomplishment when reaching milestones and can even provide an emotional release, reducing levels of stress and anxiety. So if you want to take on more tasks with a more positive outlook, structured training might just be the answer!
Boost Your Mood
Structured training provides numerous benefits and the most obvious one is the positive effect it has on our mood. We often take an active approach to health when we're feeling down but don't realize that a little bit of exercise goes a long way in improving our mental health as well as physical well-being. Not only it can reduce stress and anxiety but it also produces endorphins, or happy hormones, which produce a natural high and give us energy throughout the day. This can make us feel more relaxed, productive and confident about ourselves. Exercise even helps us sleep better, so if you’re having insomnia issues, working out may just be the thing to sort that out!
Increase Energy Levels
Keeping active is a great way to increase your energy levels, giving you the drive and motivation to power through your day. Not only will regular exercise help build endurance in your muscles, allowing you to work out harder and longer, but it also helps individuals develop mental stamina too. Structured training releases endorphins which can help lift your mood and instill a sense of wellbeing that energizes the mind just as much as it does for the body. With commitment, consistency and dedication to physical activity, you will soon notice an uptick in not only your energy level but also your ability to stay focused on tasks without need for breaks or distractions.
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